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Adults Yoga 

(Hatha Flow) 

Tuesday 8:15pm /GO HUB

Thursday 9:30 am (starts October term-time only) / GO HUB

Friday 9:45am / Cloud 9 Wellness Hub *

Sunday 11:30am / Yogavani *

*Please book direct through studio - free trial not always available

Pre & Post Natal

(Pre) Tuesday 7:00pm / GO HUB

(Pre) Wednesday 7:00pm / Yogasisters Barnet (coming soon) *

(Post/Mummy & Me) Thursday 11:30am / GO HUB

Saturday 9:45am / Buzzy Lizzy Hertford (coming soon) *

Yoga Bunny's - Yoga for Children & Teens

Tuesday 4:30pm / GO HUB (Age 4-11)

Wednesday 4:30pm / Salisbury House Arts Centre (Age 4-11)

Wednesday 5:10pm/ Salisbury House Arts Centre (Age 11+)

Thursday 10:45am / GO HUB (Toddlers) coming soon

Friday 11:00am / Cloud 9 Wellness Hub (Toddlers) coming soon *

Yoga In Schools

Yoga Bunny's sessions include yoga and mindfulness open to children aged 2-12. Please get in touch for more details and to arrange a trial class. Yoga for teens is coming soon.

Adults Yoga 

(Hatha Flow) 

Tuesday 8:15pm /GO HUB

Sunday 11:30am / Yogavani *

*Please book direct through studio - free trial not always available

Pre Natal

Tuesday 7:00pm / GO HUB

 Saturday 9:45am / Buzzy Lizzy Hertford (coming soon) *

Yoga Bunnys

Wednesday 4:30pm / Salisbury House Arts Centre (Age 4-11)

Wednesday 5:10pm/ Salisbury House Arts Centre (Age 11+)

Friday 11:00am / Cloud 9 Wellness Hub (Toddlers) 

Yoga In Schools

Yoga Bunny's sessions include yoga and mindfulness open to children aged 2-12. Please get in touch for more details and to arrange a trial class. Yoga for teens is coming soon.

Hatha Flow - Adults

Beginners Welcome

I teach a strengthening and relaxing 'hatha flow' meaning that the movements are sequenced with the breath, offering simple transitions from posture to posture to stretch, tone and calm the body and mind. 

 

All levels are welcome in my classes and I will offer modifications to assist beginner-level students as well as offering more challenging options to more advanced practitioners.

 

I teach yoga, for you - my classes remind us that all bodies are different and all of us can enjoy the practise of yoga in our own way.

We use props to support our practise and every class ends with a savasana where I will invite you to be still, and allow the body to relax completely. 

Group Classes

 

Tuesday 8.30pm / St James Church Hall

I am also able to organise 1:1 and semi private sessions for 2-4  clients, please get in touch to discuss

Rachel@rachelyoungyogaandwellness.com

Yoga Bunnys

Yoga Bunny's invites children from 2-12 to practise yoga and mindfulness. Classes are split into age appropriate groups and run term time only. 

Get in touch is you would like to see Yoga Bunnys in your school/Nursery

 

Yoga In Schools

Yoga Bunny's sessions include yoga and mindfulness open to children aged 2-12. Please get in touch for more details and to arrange a trial class. Yoga for teens is coming soon.

Tuesday 8.15pm - Candle Lit Hatha Flow

St James Church Hall 

St James Road

Goffs Oak 

EN7

Yoga With Rachel 

St James Church Hall

St James Road

Goffs Oak

EN7